Take one serving (2 scoops) on the days that you workout (3 times a week).
When should I take it?
Sip on this during your workout.
Daily vs. weekly?
This product is formulated to last one month by taking 3 times weekly on days you workout.
How? With food? Liquid?
Take with as much fluid as you need to make it taste good. You do not need to take this with food.
Should be able to take consistently for an extended period of time 3 times a week.
What happens if I skip?
Not a big deal to double up the dosage, but not necessary. Take a regular dose during your next workout.
Does Intra have calories?
Technically, there are calories in the INTRA since Amino Acids are protein. That being said, you are looking at 30 calories per serving (15 per scoop).
Can you take Intra while pregnant or breastfeeding?
Is Intra vegan/gluten-free?
How much creatine is in INTRA?
2 grams per serving.
(PLEASE NOTE: Orders might experience delays due to COVID-19)