Protein is the perfect ally for those looking to get in shape, lose weight and/or gain muscle. Protein with Lactase will ease your digestion. Should I add Protein to my diet? All food is made up of three macronutrients: Carbohydrates, Fat and Protein. Carbohydrates, a.k.a. Carbs, are the body’s main source of fuel. Fat is a source of essential fatty acids, which the body cannot make itself. Protein helps to build tissue and repair your body after damage or stress. Most people already enjoy a diet rich in Proteins, which can be found in lean meats like chicken, eggs, milk, poultry, and fish, but the truth is that some people still need to supplement with a high-quality protein powder in order to consume enough. could benefit from a higher protein intake. The benefits of consuming Protein include:
Boosts metabolism and increases Fat burning
Provides essential amino acids to the body
Helps in weight management
Strengthens immune system
Increases Muscle Mass and Strength
Whey Protein vs Plant-based Protein: which is best for me? Protein powders are one of the most popular supplements on the market and they are split between animal-based and plant-based proteins. But which is best? Let’s take a look:
As you can see, both types of Protein provide great benefits, but the main reason people choose Vegan Protein is because of their dietary restrictions or preferences. Most brands offer similar prices between the same weight of Whey protein and plant-based protein, but in truth, the latter tends to be more expensive, as you often need more than one scoop to get the necessary amount of protein. For those who are Lactose intolerant, or otherwise have trouble with dairy, you can now enjoy Whey Protein without worrying about the consequences, as Prestige Labs’ Whey Protein Blends include Lactase to help you process dairy more efficiently. Why is Lactase important? Lactase is an enzyme that breaks down lactose which can be found in milk and other dairy products. While most people can digest dairy products with no consequence, there are some people whose bodies do not produce enough Lactase and in turn can experience diarrhea, cramps, and gas every time they consume foods with Lactose. For those looking to work on their bodies without an upset stomach, opt for Protein with Lactase to help the digestion of the dairy found in the Protein. Protein is the perfect ally for those looking to get in shape, lose weight and/or gain muscle. So our advice is: schedule a nutrition meeting to set your ideal Protein intake, do your research and choose the best Protein for your fitness goals.