Pre-workout nutrition is an important part of any fitness routine and can greatly impact performance. Eating the right foods and taking certain supplements can provide the energy and nutrients needed to maximize performance.

Best time to eat

The best time to eat before a workout is 1 to 2 hours before, and what you eat should be based on your goals. For example, if you’re trying to build muscle, focus on foods with protein and complex carbohydrates. If you’re trying to lose weight, focus on foods with fiber and healthy fats. 

It’s also important to note that what you eat should be easily digestible, so avoid heavy meals or foods high in fat. Instead, opt for lighter fare such as fruits, vegetables, nuts, and whole grains. 

Vitamins & Amino Acids you’ll want to add

Amino acids are the building blocks of proteins. They are essential for muscle growth and repair, and can help provide the energy needed for a workout. They can be found in foods such as lean meats, fish, eggs, dairy, nuts, and legumes. Supplements such as whey protein powder can also be used to increase your intake of amino acids.

Citrulline is an amino acid that helps to improve blood flow and oxygen delivery to the muscles. It can also aid in reducing fatigue and increasing energy levels. Citrulline can be found in watermelon, cantaloupe, and cucumber, as well as in supplement form.

Alpha GPC is a type of choline that is known to improve focus, concentration, and mental clarity. It can also help with muscle growth and repair. Alpha GPC can be found in certain foods, including eggs, beef liver, and certain types of fish. It can also be taken in supplement form.

B vitamins are essential for energy production in the body. They help break down carbohydrates and fats into energy, which is then used by the muscles for activity. B vitamins can also help reduce fatigue and increase energy levels during exercise. Therefore, B vitamins can act as a good pre-workout supplement to boost energy levels and help you exercise more effectively.

Last but not least, Creatine is a great addition to your pre-workout nutrition. Creatine is a popular pre-workout supplement because it helps to increase energy levels and physical performance. It works by increasing the production of ATP, the energy source for muscle contraction. This extra energy can help improve strength, power, and endurance during exercise. It also helps to reduce fatigue and muscle soreness, allowing you to push yourself harder and longer. In addition, studies suggest that creatine may help improve muscle growth and recovery.

Finding the right pre-workout supplement

We’ve just mentioned all the ingredients you need to consume in order to maximize your workouts, so now it is up to you to decide whether you want to find those ingredients in food or pick the easiest and most effective way: supplements.

Pre: Step 1 is like the ultimate party in a tub - it's got all the ingredients you need to have maximum energy and focus without the jitters and crash of a caffeine bomb! Alpha GPC is like a DJ spinning all the right tunes, and synephrine HCL is like a bartender mixing up the perfect cocktails. And if you want to turn up the music and the energy, you can add the Pre: Step 2 stimulant for the perfect blend of focus and power. But don't worry, no matter how many scoops you add, you won't get the same overload of caffeine like you would with other pre-workouts!