In today's crazy fast world full of gadgets and stress, our nervous system really takes a beating. We're always getting bombarded with stuff, trying to handle a million things at once, and desperately searching for some peace and chill time. So today we’ll dig deep into nervous system resets and teach you some tips for keeping this vital system in top shape.

The Wonders of the Nervous System

Our nervous system is like the boss of our body, calling the shots, sending messages, and keeping everything in check. It's got two main parts: the central nervous system (CNS) and the peripheral nervous system (PNS). 

The CNS is like the big boss with the brain and spinal cord, while the PNS is like the crew with nerves running all over the place. If we wanna feel our best and work at our peak, we gotta take care of this complex system. It's all about keeping things running smoothly.

But how do you do that? By incorporating some vital ingredients into our diet.

Magnesium: The Mighty Mineral

Magnesium is a superhero nutrient: it helps our nerves talk to each other and keeps our muscles nice and relaxed. The best part? It's a natural snooze button! Magnesium helps our brain chemicals stay chill, so we can get into that peaceful state of mind for some quality Zzz's. It helps turn tryptophan into serotonin, so expect more good sleep vibes.

Load up on magnesium by eating magnesium-rich foods:

• Leafy greens
• Nuts
• Seeds
• Whole grains

Valerian: The Tranquilizer Herb

Valerian has been the go-to remedy for sleep problems and anxiety for centuries, and for good reason. This plant has special compounds that team up with a brain chemical called GABA, bringing you a mega dose of calmness and relaxation. 

If you want to unleash the power of valerian, create a bedtime ritual that'll knock you. Brew yourself a cup of valerian tea and let its soothing powers work their magic. Or you can add a few drops of valerian essential oil on your pillow and drift off into a blissful night's sleep. It's all about setting the stage for some serious relaxation.

Passion Flower: The Serene Sedative

Passion flower is an awesome herb that's both pretty and powerful. It helps kick anxiety and insomnia to the curb. How? By sending flavonoids that attach to your brain's GABA receptors, sending out sedative vibes. And that's not all! Passionflower also plays a role in bringing down your blood pressure and giving those nervous jitters a one-two punch.

Passion Flower is another great beverage -  just steep some dried passion flower leaves in hot water and let the magic happen. It's the ultimate chill-out drink before you hit the hay, getting you ready for a night of epic slumber.

Cultivating Healthy Sleep Habits

While these sleep aids can be beneficial, it's important to support their effects with healthy sleep habits. Here are a few tips to improve the quality of your sleep:

Create a sleep-friendly environment: Make your bedroom a sanctuary for rest by keeping it cool, dark, and quiet. Invest in a comfortable mattress, pillows, and bedding.

Establish a bedtime routine: Engage in calming activities before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques like meditation or deep breathing exercises.

Limit screen time: The blue light emitted by electronic devices can interfere with your sleep-wake cycle. Avoid screens at least an hour before bedtime or use blue light filters or glasses to minimize their impact.

Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep.

In this crazy world, our nervous systems need some serious care. That's where Sleep Multiplier comes in. It's packed with all the goodies like magnesium, valerian, and passionflower to supercharge your sleep. Give a try now and save $10 using code ZENMODE10