If you're a fitness enthusiast or even just starting your fitness journey, chances are you've heard about the importance of supplements for optimal health and performance. But there are SO many supplements and SO many brands out there, that starting can really be more than half the battle.

When it comes to supplements, it's important to understand the difference between essential and non-essential supplements. Essential supplements are vitamins and minerals that your body needs to function properly but cannot produce on its own. Non-essential supplements are those that are not necessary for your body to function, but may provide various health benefits. 

For instance, if you are an active person and are looking to support your exercise performance, then non-essential supplements such as creatine and beta-alanine may be beneficial. These supplements provide a variety of benefits, such as improved strength and endurance, increased energy and focus, and improved muscle recovery.

On the other hand, essential supplements are a must for everyone - regardless of their level of physical activity. This includes a multivitamin and mineral supplement, as well as omega-3 fatty acids. Supplements like this fill in nutritional gaps, especially while you’re in a caloric deficit, and can really support goals of energy, fat loss, muscle building, and more.

Depending on your health and performance goals, there are additional supplements that can be beneficial. For instance, if you are looking to build muscle or lose fat, then branched-chain amino acids (BCAAs) may be beneficial. BCAAs can help improve muscle growth and reduce muscle soreness, as well as boost your overall performance. Furthermore, if you have joint pain, then glucosamine and chondroitin may be beneficial, as they can help reduce joint pain and improve joint health. 

Overall, there is a supplement or two for everyone! If you’ve ever been nervous about starting or aren’t sure where to begin, don’t hesitate to reach out to us. We are here to be your sidekick in your journey for optimal health and wellness, and we will support you in whatever goals you might have! Just send us a message at support@prestigelabs.com, or drop a comment here, and we will be sure to help you get started.

As an added bonus, use code NEWBIE15 to get 15% off your purchase :)